From Functioning to Alignment

Most people don’t realize they’re living in survival mode. They’re functioning. They’re responsible. They’re doing what needs to be done. But beneath that competence, something feels off: exhaustion that doesn’t lift, patterns that keep repeating, a subtle disconnection you can’t quite explain. Underbelly Work™ is a six-week, self-guided course designed to help you notice the hidden survival patterns shaping your life—and begin moving toward greater honesty, freedom, and alignment. This course is not about fixing yourself. It’s about understanding what’s been running beneath the surface, and learning how to move beyond survival. Through short video teachings, guided reflections, journaling, and practical experiments, you’ll learn how to: Recognize survival patterns without shame Understand why they formed Gently disrupt what no longer serves you Begin building a life rooted in integrity, presence, and alignment This is educational, reflective work—not therapy.

Meet Your Guide, The Creator

Hi, I'm Catrina Labrie, Licensed Professional Counselor, coach, and trainer who works with high-functioning individuals who feel misaligned. My work goes beyond surface-level coping to explore the hidden patterns and roles shaping how people live and relate. Using a trauma-informed approach, I help clients understand their symptoms as signals for deeper change, not just something to manage, but something to learn from and realign.

Recognize Hidden Survival Patterns

Discover and disrupt the survival patterns shaping your life, leading to greater honesty and alignment.

Educational and Reflective Journey

Engage in short video teachings, guided reflection, and practical experiments to build a life rooted in integrity and presence.

Guided Self-Discovery

Explore modules at your own pace, with depth encouraged but never forced, to build a life beyond survival.

About the Course

Embark on a self-guided journey with Underbelly Work, a five-module course designed to help you understand hidden survival patterns and live with greater honesty, freedom, and alignment. Discover the root causes of your behaviors, disrupt what no longer serves you, and start building a life rooted in integrity and alignment.

THE FRAMEWORK

We work through a simple, intentional process: Exposure reveals the pattern. Disruption loosens its grip. Alignment builds a life beyond survival.

Course Curriculum

7 Chapters · 32 Lessons

  1. 1

    Welcome to the Course

    1. (Included in full purchase)

      Welcome to Underbelly Work: From Survival to Alignment

    2. (Included in full purchase)

      Course Overview & Outcomes

    3. (Included in full purchase)

      Important Disclaimer

  2. 2

    Module 1: The Hiding — Recognizing What You Cover

    1. (Included in full purchase)

      3-Minute Video: Patterns Under the Surface Awareness and Release

    2. (Included in full purchase)

      Lesson Focus: Recognizing What You’ve Been Hiding

    3. (Included in full purchase)

      Guided Exercise: Uncovering What You Hide

    4. (Included in full purchase)

      Mini Breakout Lesson: The Myth of “Perfect” Hiding

    5. (Included in full purchase)

      Integration Practice: Noticing Your Hiding Patterns

  3. 3

    Module 2: Mapping the Pattern

    1. (Included in full purchase)

      3-Minute Video: The Trigger-Response Loop

    2. (Included in full purchase)

      Lesson Focus: Exposing the Hidden Patterns

    3. (Included in full purchase)

      Guided Exercise: Mapping Your Patterns

    4. (Included in full purchase)

      Mini Breakout Lesson: The Cost of Unseen Patterns

    5. (Included in full purchase)

      Integration Practice: Noticing the Patterns Daily

    6. (Included in full purchase)

      Mini Reflection: What Would It Be Like to Live Without These Patterns?

  4. 4

    Module 3: Acknowledgment-Facing What You’ve Avoided

    1. (Included in full purchase)

      3-Minute Video: Facing What You’ve Been Avoiding

    2. (Included in full purchase)

      Lesson Focus - The Confession: Acknowledging What You’ve Avoided

    3. (Included in full purchase)

      Guided Exercise: Naming What You’ve Avoided

    4. (Included in full purchase)

      Mini Breakout Lesson: The Hidden Costs of Avoidance

    5. (Included in full purchase)

      Integration Practice: Confessing to Yourself

    6. (Included in full purchase)

      Mini Reflection: What Happens When You Acknowledge What You’ve Avoided?

  5. 5

    Module 4: The Surrender — Letting Go of Control

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson Focus: The Need for Control and Its Hidden Costs

    3. (Included in full purchase)

      Guided Exercise: Releasing Control

    4. (Included in full purchase)

      Mini Breakout Lesson: The Power of Letting Go

    5. (Included in full purchase)

      Integration Practice: Daily Surrender

    6. (Included in full purchase)

      Mini Reflection: The Surrender Challenge

  6. 6

    Module 5: The Renewal — Rewriting Patterns

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson Focus-Rewriting Survival Patterns: Choosing Conscious, Aligned Behavior

    3. (Included in full purchase)

      Guided Exercise: Identifying and Rewriting Survival Patterns

    4. (Included in full purchase)

      Mini Exercise: Pattern Interrupt — Daily Reset

    5. (Included in full purchase)

      Integration Focus: Living Beyond Survival Patterns

  7. 7

    End of Course

    1. (Included in full purchase)

      Integration: Living Beyond Survival

www.renewrestorationllc.com

Looking for more support beyond this course? Visit our website for additional resources designed to help you navigate everyday challenges with confidence. From practical tools and guides to deeper learning opportunities, you’ll find extra support to keep your progress going long after the module ends.